Over the next thirty years I would experience many more shifts in my thinking, being and doing. In the early 2000's I began to learn about "triggering" and trauma. These were the days before "The Body Keeps the Score," and the effects of trauma on physical and mental health were in their early stages.

In those early years I was involved in the inner healing movement and I learned the power of Divine encounter in the midst of painful memories. During these sessions, I was invited to cleanse generational issues and to forgive and release people for my judgements, (Including myself). I also learned to quiet myself and receive truth in my innermost, often traumatized parts.

These sessions brought such powerful shifts to my inner and outer world that I spent the next 5 years training in several inner healing models and began mentoring others to do this work as well. As coaching began to be recognized as a powerful transformation tool, I completed training in many coaching courses. (All the while fighting chronic fatigue and illness).

My current history includes a pretty fierce bout with Long Covid, which lasted roughly three years. During this time I was living a "Masterclass" in the connection between trauma, the nervous system and chronic illness. Thankfully, I am on the other side of almost all the symptoms. I have embraced a lifestyle of releasing beliefs, emotions and sensations related to stress responses in my body. This life rhythm accelerated my physical healing and continues to change every area of my life.

I am trained in the neuroscience of change and have developed an embodied approach to transformation. I would be honored to walk with you as you journey into your very best life. Click the button on my home page to schedule a discovery call. Let's talk about what support might look like.